Conversion Calculator

Amount of nutrients in 100 g (grams) of Potato flour.

Nutrient	Amount and Unit	Percentage
Water	6.52 g	6.52%
Energy (calorie)	357 kcal
Energy (joule)	1493 kJ
Protein	6.9 g	6.9%
Total lipid (fat)	0.34 g	0.34%
Ash	3.14 g	3.14%
Carbohydrate, by difference	83.1 g	83.1%
Fiber, total dietary	5.9 g	5.9%
Sugars, total	3.52 g	3.52%
Calcium, Ca	65 mg	0.06%
Iron, Fe	1.38 mg
Magnesium, Mg	65 mg	0.06%
Phosphorus, P	168 mg	0.17%
Potassium, K	1001 mg	1.00%
Sodium, Na	55 mg	0.06%
Zinc, Zn	0.54 mg
Copper, Cu	0.197 mg
Manganese, Mn	0.313 mg
Selenium, Se	1.1 µg
Vitamin C, total ascorbic acid	3.8 mg
Thiamin	0.228 mg
Riboflavin	0.051 mg
Niacin	3.507 mg
Pantothenic acid	0.474 mg
Vitamin B-6	0.769 mg
Folate, total	25 µg
Folic acid	0 µg
Folate, food	25 µg
Folate, DFE	25 µg
Choline, total	39.5 mg	0.04%
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	0 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.25 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	0 µg
Fatty acids, total saturated	0.09 g	0.09%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0.002 g
12:0 dodecanoic, lauric fatty acid	0.012 g	0.01%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.003 g
16:0 hexadecanoic, palmitic fatty acid	0.056 g	0.06%
18:0 octadecanoic, stearic fatty acid	0.012 g	0.01%
Fatty acids, total monounsaturated	0.008 g	0.01%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.003 g
18:1 undifferentiated	0.004 g
20:1 eicosenoic, gadoleic	0 g
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	0.15 g	0.15%
18:2 undifferentiated	0.112 g	0.11%
18:3 undifferentiated, octadecatrienoic, linolenic	0.035 g	0.04%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg
Tryptophan	0.115 g	0.12%
Threonine	0.28 g	0.28%
Isoleucine	0.299 g	0.30%
Leucine	0.425 g	0.42%
Lysine	0.413 g	0.41%
Methionine	0.107 g	0.11%
Cystine	0.07 g	0.07%
Phenylalanine	0.316 g	0.32%
Tyrosine	0.224 g	0.22%
Valine	0.356 g	0.36%
Arginine	0.374 g	0.37%
Histidine	0.166 g	0.17%
Alanine	0.328 g	0.33%
Aspartic acid	1.173 g	1.17%
Glutamic acid	0.932 g	0.93%
Glycine	0.256 g	0.26%
Proline	0.265 g	0.26%
Serine	0.234 g	0.23%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg